The concept that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated decisions about your daily routines, however, you can slow down the development of the condition.
If you have no hearing problems in your family, regardless of your age, begin making some changes that will favorably affect your hearing health like those below.
Protect your ears
If you work in a noisy setting or like to go to loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud noises leads to noise-induced hearing loss.
Motivate your children and teens to utilize them too. You can never start too young to safeguard your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that sustain the health of the delicate bones’ normal growth and prevent irregular bone development.
Stay physically engaged.
Regular physical activity is crucial for maintaining good cardiovascular health. Consider adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise enhances your cardiovascular health, which lowers the risk of high blood pressure and a connection to hearing issues.
Quit smoking
The presence of harmful substances in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
Additionally, it is linked to the development of tinnitus.
Reduce your alcohol consumption
Having too many cocktails in a short period of time can affect your hearing health. It can result in impaired hearing, typically referred to as cocktail deafness, where background sounds become muffled. Additionally, it may lead to a short-term ringing in the ears.
It is possible that these two phenomena could become irreversible. If you notice hearing loss or ringing in the ears, it is a good idea to reach out to a hearing professional for an assessment .
Consume supplements that have a beneficial effect on your hearing
These supplements are beneficial for your general well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Schedule routine hearing tests
Regular hearing tests are the best way to identify any hearing issues or changes to your hearing at an early stage.
Schedule your hearing assessment now
If you are presently managing hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.
